Benne has a storied past, but with its health benefits that include fiber, calcium, iron, and thiamin, these nutty little seeds need to garner more attention than being sprinkled on burger buns. I found a 16 oz. bag at Homegoods for $2.99. You can find smaller jars for more money in the spice section at any grocery store, but places with bulk bins are a good place to look too.
Benne Seed Cocktailers
Makes about 40
Ingredients
- 2 cups all purpose flour, unsifted
- 1 teaspoon salt
- Dash of cayenne pepper
- 3/4 cup Crisco, unflavored
- 1/4 cup cold water
- 1 cup benne seeds
- Additional salt for finishing
Directions
- Put the benne seeds in a large skillet and spread out. Heat over medium heat for 3-5 minutes, stirring occasionally. Remove from the heat immediately when they start to jump and pop.
- Set the seeds aside to cool and mix flour, salt, and cayenne together.
- Cut in the Crisco in small chunks, add the water, and use the paddle attachment in a stand mixer, or your hands to mix until you create a shaggy dough. It’s ready once most all of the flour is incorporated in.
- Add the benne and continue until just about all of the seeds are evenly mixed into the dough.
- Preheat the oven to 300 degrees F.
- In between two sheets of parchment paper, use a rolling pin to roll the dough to between 1/8″ to 1/4″ thickness. Use a 1 1/2″ (ish) round cutter to cut out cookies and place on a parchment lined cookie sheet. Re-roll scraps as needed.
- Bake for 30 minutes and remove from oven.
- Sprinkle additional salt on hot cookies.
- Serve immediately, or these can be kept sealed up (after cooling) for a week but you may want to heat them up in the oven to crisp them back up.
These biscuit-cookies are dry and not exactly flavor powerhouses that you’ll want to scarf up on their own, but maybe you will after the taste becomes more familiar. I ate about three of them straight up and kind of like the nutty aftertaste that lingers. Later this week I’ll share a tasty way to enjoy these that I learned from one of my favorite farmers.