Ginger Garlic Tofu and Broccoli
This protein and nutrient packed vegetarian meal of ginger garlic tofu and broccoli is a quick one pan meal for a busy night.
Servings: 2 servings
Ingredients
- 1 block extra firm tofu
- 2 tbsp canola vegetable or light olive oil
- 2 tsp grated ginger
- 2 tsp minced or pressed garlic
- ¼ cup soy sauce divided
- 1 head of broccoli cut into florets
- squeeze of lime juice
- sesame seeds optional
Instructions
- Press the tofu. Cut in half lengthwise, then dice the two halves into 1″ by 1″ cubes.
- Heat the oil in a large skillet over medium heat. Meanwhile, grate the ginger and mince the garlic. Lightly saute the garlic and ginger for a minute, but be careful not to let it burn by keeping it moving. Add the tofu, then half of the soy sauce. Stir to coat the tofu with the pan liquid.
- Put a large lid over the tofu and let cook for ten minutes. Stir every few minutes to keep the tofu from sticking.
- After ten minutes, add the rest of the soy sauce and the broccoli. Stir to coat. Replace lid and cook for an additional seven minutes, stirring occasionally.
- Squeeze a half of a lime onto the stir fry. Garnish with sesame seeds if you so desire.